Side-Step Kettlebell Swing

 

Main Muscle Groups Worked: Lower Back, Shoulders, Gluteus Maximus, Hips and Hamstrings.

1. Begin with the basic two-handed swing.

2. However, when the kettlebell is on its way down, put your right foot out and step to the right.

3. When the kettlebell is up, bring your left foot over to meet your right foot, so your feet are together.

4. Continue taking steps to the right as space allows, then change direction and side-step to the left for the same number of repetitions.