Kettlebell Pistol Squat

 

1. Pick up a kettlebell with two hands and hold it to your chest, standing.

2. Extend one leg slightly off the floor and squat down on the other one, flexing your knee and sitting back on your hips. Continue to hold the kettlebell up in front of your chest.

3. Pause for a few seconds, then drive yourself through your heels back up to the upright position, keeping your head and chest up.

4. Lower yourself again and repeat for 4-5 repetitions each leg to begin with, building to 8-10 repetitions each leg with experience.