Kettlebell Halo

Main Muscle Groups Worked: Latissimus Dorsi, Shoulders and Triceps.

1. Squat down to pick a kettlebell up and lift it to your chest, holding it upside-down by the handle.

2. Rotate the kettlebell clockwise around your head, initially in large circles, gradually making the circles smaller until your hands and the kettlebell are just clearing your head.

3. Repeat for 8-10 repetitions, then change to anticlockwise rotation.