Kettlebell Single-Arm Front Squat

Main Muscle Groups Worked: Abdominals, Quadriceps, Gluteus Maximus and Hamstrings.

1. Pick up a kettlebell with your left hand.

2. Bring the kettlebell into the rack position. Keep your left elbow by your side, your weight in front of your left shoulder, and your palm facing in.

3. Push your hips back and lower your body into a squat until your thighs are parallel to the floor, and then stand back up, pushing up through your heels.

4. Repeat for 8-10 repetitions, then change sides.