Kettlebell One-Leg Deadlift

 

Main Muscle Groups Worked: Latissimus Dorsi, Abdominals, Quadriceps and Hamstrings.

1. Hold a kettlebell in your left hand and let it hang at your side. 

2. Bend your left knee and let your left toe rest on the floor. 

3. Reach for the ground with the weight and lift your left leg out straight behind you, keeping your back flat. 

4. When the kettlebell touches the floor, reverse direction.

5. Repeat for 8-10 repetitions each side.