Kettlebell Push-Up with Row

Main Muscle Groups Worked: Middle Back, Latissimus Dorsi, Biceps, Triceps, Abdominals and Chest.

1. Begin in a push-up position with the left arm holding a kettlebell. 

2. Perform a push-up and hold at the top.

3. Squeeze your shoulder blades together to lift your left elbow about 15 cm above your body as you pull the kettlebell up to your chest.

4. Return back to the starting push-up position, aiming for 8-10 repetitions with each arm.