Kettlebell One-Arm Row

Main Muscle Groups Worked: Middle Back, Latissimus Dorsi, and Biceps.

1. Place a kettlebell next to your left foot.

2. Place your left foot behind your back and rest your right elbow on your right leg.

3. Pull the kettlebell up to your stomach, keeping your back flat (spine-neutral) at all times.

4. Repeat for 8-10 repetitions each side.