Kettlebell Rotating Lunge

Main Muscle Groups Worked: Latissimus Dorsi, Abdominals, Quadriceps, Gluteus Maximus and Hamstrings.

1. Stand with your feet shoulder-width apart holding a kettlebell with both hands in front of your chest.

2. Step forward with your left leg and lower into a lunge, simultaneously rotating your upper body toward the right wall.

3. Drive through the left heel and return to the starting position. Repeat for 12-15 repetitions on each side.