Kettlebell Standing Side-Crunch

Main Muscle Groups Worked: Latissimus Dorsi, Shoulders, Abdominals and Quadriceps.

1. Hold the kettlebell in your right hand and extend your arm overhead.

2. Lower your arm while simultaneously raising your right knee so that your elbow and knee nearly touch

3. Extend your knee and arm again. Complete 12-15 repetitions on that side, switch sides and repeat.