Kettlebell Woodman’s Chop

Main Muscle Groups Worked: Latissimus Dorsi, Abdominals, Quadriceps and Gluteus Maximus.

1. Stand with your feet outside shoulder width with a kettlebell on the floor to your right side.

2. Keeping your lower back in its natural arch, pivot your feet to the right and bend down and pick up the kettlebell by the handle

3. Raise it as you pivot and twist to the left, stopping when the bell is at chest height.

4. Return the weight to the floor. Repeat 12-15 repetitions per side.