Kettlebell Figure Eight

 

Main Muscle Groups Worked: Shoulders, Abdominals and Hamstrings.

1. Begin with legs a little more than shoulder or hip width apart with the kettlebell on the floor in front of you.

2. Bend knees and lower yourself down to a quarter-squat position, maintaining spine neutrality.

3. Take the kettlebell in your right hand, swing it outside your right leg and thread it through your legs.

4. Take the kettlebell from your right hand with your left hand, swing it outside your left leg and thread it through your legs again.

5. Repeat for 12-15 repetitions.