Kettlebell Leg-Over Floor Press

Main Muscle Groups Worked: Shoulders, Triceps and Chest.

1. Lie supine (on your back) on the floor with one kettlebell held in your left hand by the handle placed over your chest.

2. Extend your left leg over your right leg. You can extend your right arm out to the side for support.

3. Press the kettlebell directly upwards into the locked-out position.

4. Lower the kettlebell until your left elbow touches the ground. Keep the kettlebell above your elbow.

5. Repeat for 8 -10 repetitions and perform the same number for your right side.