Main Muscle Groups Worked: Shoulders, Quadriceps,
Calves, Gluteus Maximus and Hamstrings.
1. Hold a kettlebell by the handle close to your chest and assume a comfortable stance.
2. Bring your knees out as you squat down to bring the kettlebell between them.
3. Looking straight ahead at all times, squat as low as you can. Pause at the bottom of the squat.
4. Keep your head and chest up, with your back in spine-neutral position (straight).
5. Rise back up by driving through your heels.
6. Repeat for 12-15 repetitions.
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