One Arm Kettlebell Split Jerk.

 

Main Muscle Groups Worked: Shoulders, Chest, Quadriceps, Gluteus Maximus and Hamstrings.

1. Start by bringing the kettlebell to your shoulder with a clean motion with palm facing the front.

2. Bend your knees while pressing the kettlebell overhead moving into a split position.

3. Keeping the kettlebell overhead, return to standing position.

4. Lower the kettlebell to your shoulder.

5. Aim for 8-10 repetitions each side.