One-Arm Kettlebell Floor Press

 

1. Lie supine (on your back) on the ground with your legs straight out.

2. Place a kettlebell by your side and take hold of it with your palm facing in. You can rest it on your upper arm if you prefer.

3. Press the kettlebell straight up towards the ceiling, turning your wrist so that your palms are facing your feet.

4. Bring the kettlebell back down to the starting position, and repeat for 6-8 repetitions per side.