Kettlebell Starfish Reach

Main Muscle Groups Worked: Shoulders, Abdominals and Gluteus Maximus.

1. Lie supine (face up) with your legs wide and your arms extended behind you, holding the kettlebell with both hands at the base of the handle with the ball away from you and your palms facing up.

2. Contract your abs and crunch up as you reach arms and legs together

3. Lower the kettlebell to the start and repeat for 12-15 repetitions.