Kettlebell Overhead Lunge

Main Muscle Groups Worked: Lower Back, Shoulders, Abdominals, Calves, Gluteus Maximus and Hamstrings.

1. Stand up straight while holding the kettlebell in the nested position on one side.

2. Extend one leg forward for a lunge, activating the hips and glutes to lower your trunk, bending both knees 90˚.

3. At the same time, lift the kettlebell straight up the ceiling, making sure your spine is straight and your legs are stable.

4. Return to standing and lower kettlebell back to your chest.

5. Repeat for 12-15 of repetitions for each side.