Kettlebell Windmill

 

Main Muscle Groups Worked: Shoulders, Abdominals, Gluteus Maximus and Hamstrings.

1. Hold kettlebell in the nested position in your right hand and angle your feet 45˚ away from the right side of your body.

2. Raise the kettlebell directly overhead, lock your arm and keep your gaze fixed on the weight in order to keep your shoulders aligned.

3. Shift your weight on to your right leg and begin bending forward at the waist.

4. Keep your right arm extended upwards as your body bends forward, pointing your left arm towards the ground.

5. Lift back up with slow and controlled movement. Repeat 6-8 repetitions for each side.