Kettlebell High Pull

Main Muscle Groups Worked: Trapezius, Shoulders, Adductors, Quadriceps, Gluteus Maximus and Hamstrings.

1. Place feet slightly more than shoulder-width apart, at 45˚ to each other. Place kettlebell on the ground between your feet.

2. Lower yourself with spine neutral position into a squat with bent knees.

3. Pick up kettlebell with both hands and push through your heels, keeping your core engaged, to rise back to your original standing position, pulling the kettlebell upwards to your hips.

4. Pull the kettlebell up so that the handle comes to your chin, with your elbows pointing up. Lower the kettlebell to your waist and repeat the initial squat motion.

5. Do repeat for 12-15 repetitions.