Kettlebell Russian Twist

 

Main Muscle Groups Worked: Lower Back and Abdominals.

1. Sit with legs bent and feet flat on the floor, about hip distance apart.

2. Hold kettlebell up to chest and lean back to about a 45˚ angle.

3. Twist your torso from left to right, moving the kettlebell across your body.

4. Perform as many repetitions as possible.