THE 20-MINUTE MOUNTAIN KETTLEBELL WORKOUT

 

WRITTEN BY MARKDEGRASSE  

Grab a light kettlebell and see how far you can get up the mountain kettlebell workout! Complete as many rounds as possible in 14 minutes.

Joint Mobility Warm Up – 3 min

2-Hand Kettlebell Press- 5 reps
Goblet Squat – 10 reps
2-Hand Kettlebell Swing – 15 reps
Mountain Climbers – 20 reps
As Many Rounds As Possible in 14 minutes

Decompression Cool Down – 3 min