"combo"

I know the picture says kettlebell "complex", but really this is a "combo".

Combos are similar to complexes, except instead of "picking five exercises and doing five reps of each" you "pick five exercises, do one rep of each, and cycle through five times". They're great in a different way.

Combos keep the system working as a whole (heart, lungs, kidneys, etc), and don't USUALLY smoke any one muscle to complete exhaustion. In theory, this should let you do more work in less time, and burn a mountain of calories. I say in theory, because you will be surprised at how quickly this exhausts you, anyhow.

Either way, combos make for great fun. They are brutal for conditioning and fantastic for fat loss.

So, five cycles of the following:

One arm swing
Snatch
Press
Squat
Lunge

Men use 16-20kg; ladies 8-12kg. Do five cycles on your right (1 rep of each exercise) and then five right away again on your left. Do five rounds total.

I hope you take this workout, love it/hate it, share it, and get awesome results.

Here is a video ==>  

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