Want some just brutal conditioning? Then try this double kettlebell complex:
Double Swing + Double Clean + Double Snatch.
Set 10-15 minutes on the clock, and see how many cycles of 5 you can get. I say AMRAP, here, but really I mean "as many reps as PRETTY", which comes from Jen Sinkler, my friend who can bent-press a house and is very stylish and funny. She certainly is a card!
Men use 2 x 20-24kg; ladies 2 x 12-16kg.
This is a FAST moving complex and will hit you like a brickbat. Be ready to sweat and feel the burn almost immediately.
Good luck and Strong ON!
Double Swing + Double Clean + Double Snatch.
Set 10-15 minutes on the clock, and see how many cycles of 5 you can get. I say AMRAP, here, but really I mean "as many reps as PRETTY", which comes from Jen Sinkler, my friend who can bent-press a house and is very stylish and funny. She certainly is a card!
Men use 2 x 20-24kg; ladies 2 x 12-16kg.
This is a FAST moving complex and will hit you like a brickbat. Be ready to sweat and feel the burn almost immediately.
Good luck and Strong ON!
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