Want a 15-minute kettlebell workout for today? Try the Armor Building Complex from kettlebell instructor and fitness author Pat Flynn. Yesterday afternoon, I headed out to Dragon Gym outside of Philadelphia and filmed a couple different workouts with him -- one that I created, one that he created.
Here's the one HE created -- it's a toughie, check it out!
2 x double clean
1 x double military press
3 x front squat
Then, immediately do:
10 x two hand swings
As Pat says, what's cool about this workout is that it:
1. Hits three really big, fundamental human movements
2. Let's you go really heavy, and get strong as sh**
3. Delivers a huge metabolic hit with the added swings
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