Full body strength and conditioning in no time. Rest as little as possible and use double kettlebell weights that are light enough to complete the rounds without stopping. If this double kettlebell workout is too difficult, switch to alternating single-kettlebell exercises.
Joint Mobility Warm Up – 3 min
Double overhead press – 10 reps
double front squat – 10 reps
double swing – 10 reps
2 rounds
double front squat – 10 reps
double swing – 10 reps
2 rounds
double kb alternating 1-leg deadlift – 20 reps
renegade row – 20 reps
double high pull – 20 reps
2 rounds
renegade row – 20 reps
double high pull – 20 reps
2 rounds
double kettlebell complex
floor press to sit up to hip raise – 25 reps
floor press to sit up to hip raise – 25 reps
decompression cool down – 3 min
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