THE HIGH PULL IS AN EXPLOSIVE EXERCISE THAT ENGAGES YOUR HAMSTRINGS, CORE, AND GRIP/FOREARM AT THE SAME TIME.
EQUIPMENT
TIPS
| Step 1: Put slightly in front of you and grab it with one hand. Hike it back like a football by bending at the hips. Make sure to keep your back straight and only bend the knees slightly. |
| Step 2: Force your hips forward quickly while standing up straight. Keep your arm locked out and shoulders back until the kettlebell is in front of your body. |
| Step 3: Quickly pull the kettlebell towards the shoulder holding the weight by bending your elbow. The instant it reaches the top of the swing, push it forward and drop it back in between your legs. |
MUSCLES
| Forearms |
| Biceps |
| Triceps |
| Lats |
| Traps |
| Hamstrings |
| Glutes |
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