KETTLEBELL 1/2 GET UP

 

WRITTEN BY MAX WOLF  

ALSO KNOWN AS THE 1/2 TURKISH GET UP

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EQUIPMENT

KETTLEBELL(1)

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TIPS

Step 1: Start by laying down and extending your right arm straight to bring it in front of your chest.

Step 2: Keep your shoulders down with your back flat on the ground. Bend your right knee in and slowly raise up your right shoulder to prop yourself up on your left elbow.

Step 3: Sit up carefully, keeping your arm straight to raise the kettlebell above you head. You will end up with your right foot flat on the ground near your seat. Push up from your left elbow to your hand, straightening that arm while lifting your chest.

Step 4: Keep your eye on the kettlebell. Slowly return to the Starting position and repeat.

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MUSCLES

Quadriceps

Abdominals

Shoulders