Day #2: Upper Body Primary Kettlebell Workout

 Day #2: Upper Body Primary Kettlebell Workout

Day #2 of the Primary Kettlebell Workout Plan is an upper body workout routine involving four sets. Rest 45-60 seconds between rounds and sets. Use a weight that is challenging in the rep range of 5-8 reps.

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Kettlebell Workout Video:

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Kettlebell Workout Instructions:

A: Floor Press - 5 x 5-8 each side

B: Bent Over Row - 5 x 5-8 each side

C: Clean - 5 x 5-8 each side

D: Strict Press - 5 x 5-8 each side