Extreme Full Body Strength Kettlebell Workout

https://www.onnit.com/academy/extreme-full-body-strength-kettlebell-workout/?a_aid=holdfastiron&fhs=getonnit

Workout Summary

Who says Kettlebells are just for conditioning? Don’t let this common misconception fool you, Kettlebells are more than capable of building strength and cultivating mass. In fact, due to the unique design of the grip, kettlebells are able to increase grip strength unlike any other implement! Using the Extreme Full Body Strength Kettlebell Workout you can build strength and increase conditioning simultaneously, all while packing on slabs of muscle! This workout will make you so beefy, Hollywood would be crazy not to cast you in the remake of Predator!

Workout Instructions

Perform all exercises in each group before moving onto next group.  Rest 1-2 minutes between rounds and sets. Be sure to decrease weight if necessary to avoid form degradation

A1: Kettlebell Anyhow Squat – 5 rounds x 5 reps (each side)
B1: Kettlebell Double Side Swing – 5 rounds x 10 reps
C1: Kettlebell Double TGU – 5 rounds x 3 reps
D1: Kettlebell Squat Curl Sots Press – 5 rounds x 5 reps (each side)
E1: Kettlebell Gladiator Get Up – 5 rounds x 3 reps (each side)