| Step 1: Start in a lying position with your knees bent and your heels on the ground (do not secure your feet) and with kettlebell between both hands, hooking your thumbs inside the handle and grabbing the “ball” part of the kettlebell. |
| Step 2: Raise your upper body so that it creates an imaginary V-shape with your thighs. Your arms should be fully extended in front of your torso with the kettlebell between both hands. |
| Step 3: Twist your torso to the right side until your arms are parallel with the floor while breathing out. |
| Step 4: Hold the contraction for a second and move back to the starting position while breathing out. Now move to the opposite side performing the same techniques you applied to the right side. |
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