THE KETTLEBELL GROUND CLEAN EXERCISE HAS A BROAD RANGE OF MOTION THAT WORKS YOUR ARMS, BACK, CORE, AND LEGS IF DONE CORRECTLY.
EQUIPMENT
TIPS
| Step 1: Put the kettlebell in between your legs, then bend at your hips and knees into a squat position to grab it with one hand. |
| Step 2: Making sure to keep your back straight and shoulders back, rapidly lift the kettlebell in a straight line towards the shoulder of the arm that is lifting the weight. |
| Step 3: Perform an upper-cut-like movement to guide the kettlebell into the Rack Position. If it doesn’t land softly, you did something wrong. |
MUSCLES
| Biceps |
| Lats |
| Triceps |
| Traps |
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