Kettlebell Rehab Exercises

 

 

Learn the best Kettlebell Rehab Exercises, from beginner to advanced.

Kettlebells are great for rehabilitation of the lower-back, shoulders, ankles, knees and more to address issues like lower-back pain, knee instability, osteoporosis, improve ROM, torn ACL etc.

You will be able to learn from your home at your own pace, receive coaching and assessments, you will learn progressions and bodyweight exercises that will help you to perform the following.

• kettlebell windmill (2 variations)
• kettlebell swing
• turkish getup (3 variations)
• kettlebell press (4 variations)
• kettlebell armbar
• halo

The number of variations will depend on your progress and ability, for example, for some people it will not make sense to progress to 2 kettlebells with the windmill, some people might need a year of training before progressing to two Kettlebells.

The program will include:

• videos
• documentation
• up to 10 video assessments
• up to 5 hours of online coaching