KETTLEBELL EXERCISES

 

• GOBLET SQUAT 

  The Kettlebell Goblet Squat is a classic exercise that develops quad and core strength.
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  HIGH PULL 

  The High Pull is an explosive exercise that engages your hamstrings, core, and grip/forearm at the same time.
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  CLEAN 

  The Kettlebell Clean is an explosive drill involving a rapid hip movement to drive the kettlebell into the Rack position.
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  2-HAND SWING 

  The 2-Hand Swing is an excellent cardio exercise that uses an explosive hip movement to drive the kettlebell forward.