KETTLEBELL LOW WINDMILL

 

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EQUIPMENT

KETTLEBELL (1)

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TIPS

Step 1: Hold a kettlebell in your one hand, turning the opposite foots toes out and the leaving the other foots toes forward.

Step 2: Take the free arm straight up and lean to the side with the kettlebell, lowering the weight to the floor.

Step 3: Straighten back to starting Position.

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MUSCLES

Latissimus Dorsi

Abdominals

Gluteus Medius