SKB Fitness Challenge–Get Some Squats and High Pulls!!

 http://seacoastkettlebell.com/seacoast-kettlebell-fitness-challenge-2/

Get some Sumo Deadlift High Pulls and Goblet Squats!!!

by Colin McGarty

Implement: One Kettlebell

Weight: Medium to Heavy Kettlebell

Directions:  Do ten sumo deadlift high pulls, then ten goblet squats.  Immediately do eight

sumo deadlift high pulls, then eight goblet squats.  Descend by two’s until you hit two sumo deadlift high pull and two goblet squats.  Keep your form strict!

Let us know how it goes!

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