Kettlebell workouts are super effective and versatile. In fact, there is so much you can do with just one kettlebell, that simply by having one at home you’ll increase your exercise consistency and ensure you get in workouts even when you can’t get to the gym.
This workout takes only 15 minutes and uses just one kettlebell. I find that workouts like these are perfect for Saturday mornings when the kids are home or you’ve got weekend plans and are crunched for time. It’s also easy to take one along on a road trip for a few quick travel workouts—just make sure you secure it with a seatbelt!
Who it’s for:
Intermediate lifters
What you need:
All you need for this workout is one kettlebell!
How to do it:
Set your timer for 15 minutes and get through as many quality rounds as possible of the circuit below.
The Exercises:
Turkish Get Up with Windmill at the top
- TGU x1/Windmill x5 each side
Goblet Squat x5-10
- Light bell=more reps. Heavy bell=fewer reps
Single Arm Row x5-10 each side
Kettlebell Swing x15-20
- Do a 2-hand swing if you’re not very experienced with swings.
- If you have more experience, try a 1-hand or hand to hand swing.
Rest:
Remember, we said quality rounds! That means you rest when you need to, so your form never gets sloppy.
Give it a go and let us know what you think!
Next Steps
HIIT workouts like this one are fantastic for fat loss, if you’re nutrition is on point. If you’re interested in learning more about fat loss, check out this FREE fat loss video from Girls Gone Strong Advisory Board Members Jen Comas and Molly Galbraith.
About the Author: Neghar Fonooni
Neghar Fonooni is a writer, coach, veteran and mom. She is an unabashed scifi geek with an inherent love for yoga, cooking and wine. You can find out more about her at Eat, Lift and be Happy
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