пятница, 23 октября 2015 г.

7 MMA Specific Kettlebell Exercises for Core & Hip Strength

AUTHOR:

Top 7 Exercises For Hip Power:

Kettlebell Exercise #1. Snake Move

Kettlebell Exercise #2. Rocking Chair

Kettlebell Exercise #3. Upa

Kettlebell Exercise #4. Turkish Presses

Kettlebell Exercise #5. Double Kettlebell Swings

Kettlebell Exercise #6. Hopping Swings

Kettlebell Exercise #7. Bridge and Sprawl

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