Over this period of time, I have developed new kettlebell movements, released 3 dvdson the subject and administered certifications all over the world with my Kettle-Jitsu system. I am a Brazilian Jiu Jitsu black belt and over the last 2 years I have competed in 18 BJJ tournaments. So, I have battle tested my system as well.
After reading numerous articles on core strength for MMA/BJJ, I decided to take a stab at it. I guess you can call this 7 unconventional BJJ/MMA specific Kettlebell exercises for core strength. I use the word unconventional, because these aren’t the typical KB exercises you see people doing. These are exercises I have developed myself and teach to my students regularly.
I love kettlebells because they allow for more natural movements. You can do a lot of sports specific movements with them. When I design workouts, I think in terms of practicality as well as effectiveness.
I have seen people recently lay 400 lb barbells over their hips to develop hip strength. Im not saying it doesn’t work, but in terms of practicality, it doesn’t suit me. I teach large classes, so using a kettlebell allows me to utilize minimal space and still deliver an amazing workout.
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